Program design & analysis engine
Your programs, pressure‑tested before day one.
Build structured training programs and get live feedback on volume, load, muscle balance, and movement gaps — all before your athletes touch a barbell.
It thinks while you build.
Every exercise you add, every set you configure — the engine is scoring, mapping, and flagging in real time. Not after. Not on export. Right now.
“Quads hit 3× this week with zero hamstring work.”
Muscle balance flags surface the problems you’d only catch mid-cycle.
“Volume jumped 40% from Block 1 to Block 2.”
Load scores shift from green to amber so you see the spike before your athletes feel it.
“No horizontal pull in your upper day.”
Movement pattern coverage catches what a template never would.
Every set. Scored. Mapped. Flagged.
Not vanity metrics. The numbers coaches actually program around.
Muscle Heatmaps
Per-day and per-week muscle activation mapped to a body diagram. Spot holes instantly.
Load Scoring
Every session gets a composite load score — volume, intensity, and fatigue weighted and color-coded.
Volume Trends
Track total volume across blocks and weeks. See progression, not just numbers.
Intensity Distribution
RPE / RIR / %1RM histograms per session so you know if the hard day is actually hard.
Recovery Overlap
Same muscle group back-to-back with no rest day? The engine calls it out.
Movement Coverage
Vertical push, horizontal pull, hip hinge — see the gaps in your exercise selection at a glance.
Build → Analyze → Export
Structure your program
Add blocks, days, exercise groups, and sets. Drag to reorder. Start from scratch or pick a template.
Get real-time feedback
Volume, load scores, muscle balance, and coach nudges update live as you make changes. No save-and-refresh.
Export & share
Download a clean PDF, share via your public profile, or save to your library to reuse later.
Browse programs from other coaches.
Find proven templates, grab them for free, and make them your own — or publish yours for the community.
Discover
Browse programs by goal, duration, and training style. Find what fits your athletes.
Clone & Customize
One click to copy any program into your builder. Tweak it, analyze it, make it yours.
Share Yours
Publish your programs to the marketplace and let other coaches learn from your programming.
For coaches who actually program.
No signup wall. No feature gates. Open a blank program and start building — the engine does the rest.
Start BuildingNo account required.